Free meal plan
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Download our free whole plant-based weekly meal plan. It includes weekly recipe ideas for breakfast, lunch, and dinner.
We curate the best lifestyle plan with you. At Gill Lifestyle, we connect with you to learn about your current routine and the barriers to a healthy lifestyle. Our focus is to create a personalized and holistic health plan. Our commitment is to create a healthy lifestyle for as many folks as we can! Connect with us today!
Health and wellness is a journey of self-commitment. Gill Lifestyle Medical & Wellness motivates and supports your decision for a transformative lifestyle based on plant-based diets and more
We motivate regular physical exercise to maintain the balance of your body and good mood!
Stress is a major cause of most health complications. Managing stress means a healthy you!
The plant-based diet is the key feature of lifestyle medicine services. We help prepare plant-based diet charts
Building positive connections with people around positively impacts your mental health, cognitive functions & personal growth.
Lifestyle Medicine is an evidence-based medical specialty that focuses on lifestyle changes to treat and prevent chronic health problems. Unlike traditional medicines, lifestyle medicine focuses on the use of whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections as a primary therapeutic modality for the treatment of chronic diseases.
Dr. Nabiha Gill is a triple boarded Physician, Obesity Medicine, Lifestyle Medicine and Physical Medicine & Rehabilitation Physician in Indiana. She completed her Physical Medicine and Rehabilitation medical residency from Georgetown University Hospital/National Rehabilitation Hospital, Washington DC. She is board certified from American College of Physical Medicine & Rehabilitation and Lifestyle Medicine. She is certified in Whole Food Plant- based nutrition. She is a plant-based chef and an artist. She is Assistant Professor at Indiana University School of Medicine PM&R Dept and Section Chief Pain Rehab program at Indianapolis VA medical center. She is founder of Gill Lifestyle Medical and Wellness. She has more than 20 years experience in medical practice with Physical Medicine Rehabilitation, Wholistic and Integrative management, interdisciplinary pain rehab, chronic disease management/pain/obesity, whole health expertise, Lifestyle Medicine expertise. She has personal successful experience of reversing prediabetes, hyperlipidemia and losing more than 30 lbs with Lifestyle Medicine interventions. She is a member of American College of Lifestyle Medicine and Indiana Lifestyle Medicine Network.
She is very passionate about lifestyle medicine and whole food plant based nutrition and happy to help others with evidence based Lifestyle Medicine interventions education and wellness awareness and inspiration with personal success story and journey.
Download our free whole plant-based weekly meal plan. It includes weekly recipe ideas for breakfast, lunch, and dinner.
Gill Lifestyle Medical & Wellness offers online courses for people who are looking to adopt a healthy lifestyle. From virtual wellness and health education online to lifestyle medicine educational workshops and integrative medicine courses at Gill Lifestyle, we provide a comprehensive solution!
Gill Lifestyle Medical & Wellness offers online courses for people who are looking to adopt a healthy lifestyle. From virtual wellness and health education online to lifestyle medicine educational workshops and integrative medicine courses at Gill Lifestyle, we provide a comprehensive solution!
Registering and collaborating with us is not a tedious process. Call us to book your appointment today or purchase a product of your choice.
We have a range of online courses available where you can learn the art of healthy lifestyle and wellness plans
We conduct seminars where you can learn about the holistic lifestyle approach and plant-based diets!
A healthy lifestyle must never be a hefty choice! Our affordable prices for all our lifestyle medicines and programs ensure you don’t have to think twice!
Information provided on this website is solely for educational purposes. No advice, information, or recommendations mentioned on the website should be considered as medical advice. We highly recommend you contact your healthcare providers for medical advice, diagnoses, or treatments in case of sensitive and specific health conditions.
We promote our courses, seminars, subscriptions, or membership for educational purposes. Any of these do not establish patient-doctor relationships with Dr. Nabiha Gill.
