Women Wellness Seminar: From Surviving to Thriving Perimenopause

You know, when we first designed this seminar, we were really passionate about creating something that felt both comprehensive and approachable for someone just stepping into the world of holistic health, and ensuring that, as you build your knowledge base, you’re also developing practical skills you can apply to daily life. It’s tailored to be super user-friendly with interactive elements, real-world scenarios, and support materials that make learning feel less like a chore and more like a journey to a better you. Trust me, by the end of this, not only will you have a solid grasp of key wellness principles, but you’ll also have a personalized toolkit brimming with strategies to enhance your health and wellbeing, no matter where you’re starting from.

Dive deep into the transformative world of health and well-being with our wellness retreat that’s all about learning how to revitalize your body, mind, and lifestyle. Grasp the essential principles of lifestyle medicine as we explore topics like whole food plant based nutrition, perimenopause wellness, anti aging, yoga,stress management, Ayureveda and harmonic music immersion session. You’ll discover the science behind habit change and how to implement strategies that lead to long-lasting health improvements. Whether you’re looking to overhaul your diet, boost your fitness routine, or simply de-stress and unwind, we’ll equip you with the tools and knowledge you need to make informed decisions about your health.

But it’s not all textbook learning — get ready to roll up your sleeves and apply these concepts through interactive healthy cooking demonstration, chair yoga, and harmonic music immersion therapy relaxation. See firsthand how making small adjustments to your daily routine can yield big results, reducing the risk of chronic diseases and enhancing overall quality of life. We’re committed to helping you translate what you learn into actionable steps, so you can emerge from this experience not just well-versed in the theory, but also motivated and ready to take control of your health journey with confidence.

The seminar will offer a rejuvenating experience, featuring:

* A harmonic sound immersion session by award winning musician Michelle Qureshi

* Chair yoga session by Katarina Svabcikova

* A healthy plant-based cooking demonstration by Plant-based Chef Steven School

* A delicious plant-based lunch provided by Pure Eating Way

* Presentations from leading experts in perimenopause, lifestyle medicine, Functional Medicine, Ayurveda, plant-based nutrition, and organic farming including Dr. Samina Ahmad, Dr. Laurel Fick, Dr. Samiya Hashmi, Dr. Nabiha Gill and Dr. Darryl Roberts.