I’m a certified health coach, and I specialize in helping women navigate the challenges of perimenopause and post menopause. My passion is empowering women to achieve sustainable weight loss while thriving during these transformative years. I focus on creating personalized lifestyle strategies that address hormonal changes, energy levels, and overall well-being. My approach is holistic, emphasizing balance, resilience, and practical tools to help women feel strong, confident, and vibrant as they embrace this new chapter of life.