Welcome to our ultimate weight loss course. We not only promote healthy weight loss but also help you learn how to sustain a healthy weight. From video lessons to pdf files, we provide a comprehensive training of 8 weeks so you can easily manage a healthy weight despite your busy schedule!
The weight loss program is a course of 8 weeks which will be launched on a weekly basis for over 8 weeks. It is a self-paced course designed especially for busy professionals. This course helps you learn about the WHY, HOW, and WHAT of sustained weight loss and a healthy lifestyle. Get enrolled today!
Are you struggling to lose weight for a long time but your busy schedule keeps you from doing the needful? If so, you have come to the right place. We ensure you can successfully lose weight without having to compromise with your professional or personal life. During the 8-week course program, the members will also have access to private Facebook groups for collective motivation and a weight loss journey.
The course consists of 5 different modules which will be spread over 8 weeks duration. These 5 modules will be on the topic
The five modules of the course will consist of a total
Why Lifestyle Medicine Holds the Key for Better Health and Sustained Weight Loss- In this module you will learn intro to Lifestyle Medicine, chronic disease and obesity in US, research studies supporting benefits of Lifestyle Medicine and effects of meat diet.
1. Welcome and Course Introduction.
2. Introduction to Lifestyle Medicine.
3. Chronic Disease and Obesity in US.
4. Research Studies Supporting Benefits of Lifestyle Medicine Interventions.
5. Effects of Meat Diet.
HOW you can make Better Health and Sustained Weight Loss a Reality- In this module you will learn stages of change, you will find your WHY of your change, assessing how ready are you, what you need to succeed and how to set SMART goals
1. Stages of Change- Find your WHY.
2. Thinking about Change? How Ready are You?.
3. What you Need to Succeed….
4. How to set SMART Goals.
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Whole Food Plant-Based Nutrition- In this module you will learn whole food plant based diet for weight loss and healthy lifestyle, common diet myths, how to read food labels, grocery shopping tips, easy plant-based recipes and several lifestyle medicine educational PDF resources
1. Whole Food Plant-Based diet- for weight loss and healthy lifestyle.
2. Common Diet Myths.
3. How to Read Food Labels.
4. Grocery Shopping Tips.
5. Quick, Easy, Plant-Based Recipes.
WHAT to do for Better Health and Sustained Weight Loss- Day to Day Eating Tips- In this module you will learn to compare several different famous diets, addressing barriers for sustained weight loss, healthy diet tips for athletes, healthy eating tips and how to optimize your immune response
1. Compare Different Famous Diets.
2. Healthy Cooking Tips.
3. Addressing Potential Barriers to Sustain.
4. Healthy Nutrition and Weight Loss Plan and Making Relapse Plan.
5. Healthy Diet Tips for Athletes.
6. Additional Healthy Eating Tips.
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Physical Activity, Sleep Hygiene, Stress Reduction, and Social Connectedness- In this module you will learn physical activity tips, sleep hygiene, stress reduction strategies, social connectedness strategies and several lifestyle medicine PDF educational resources
1. Physical Activity.
2. Sleep Hygiene.
3. Stress Reduction.
4. Social Connectedness.
Information provided on this website is solely for educational purposes. No advice, information, or recommendations mentioned on the website should be considered as medical advice. We highly recommend you contact your healthcare providers for medical advice, diagnoses, or treatments in case of sensitive and specific health conditions.
We promote our courses, seminars, subscriptions, or membership for educational purposes. Any of these do not establish patient-doctor relationships with Dr. Nabiha Gill.