The weight loss program is the solution for all the busy professionals who are looking forward to a healthy lifestyle and weight loss amid their busy schedules. Dr. Nabiha Gill herself has lost around 40 Ibs while working full time as a physician and taking care of her house and kids. So, what are you waiting for? Join our course to begin your weight-loss journey today!
This is one of the weight loss programs offered by Gill Lifestyle Medical & Wellness. It is a self-paced online course conducted by Dr. Nabiha Gill. if you are ready to witness the change, get enrolled in our course today! The self-paced weight loss course conducted by Dr. Nabiha Gill. During the course, you can learn how lifestyle medicine can positively impact your body weight, health, and lifestyle!
Professionals can especially find weight loss or healthy weight management a daunting task. The usual chaos of life, the rush of daily routine, work-life balance, and so on. Gill Lifestyle Medical & Wellness has come up with an impactful solution to hundreds of hurdles in your path to a healthy life. Our sustained, self-paced online weight loss program is aimed at helping you achieve and maintain a healthy weight even amid your busy schedule!
The self-paced weight loss course includes 5 different modules. These 5 modules will be on the topic:
The five modules of the course will consist of a total
Why Lifestyle Medicine Holds the Key for Better Health and Sustained Weight Loss- In this module you will learn intro to Lifestyle Medicine, chronic disease and obesity in US, research studies supporting benefits of Lifestyle Medicine and effects of meat diet.
1. Welcome and Course Introduction.
2. Introduction to Lifestyle Medicine.
3. Chronic Disease and Obesity in US.
4. Research Studies Supporting Benefits of Lifestyle Medicine Interventions.
5. Effects of Meat Diet.
HOW you can make Better Health and Sustained Weight Loss a Reality- In this module you will learn stages of change, you will find your WHY of your change, assessing how ready are you, what you need to succeed and how to set SMART goals
1. Stages of Change- Find your WHY.
2. Thinking about Change? How Ready are You?.
3. What you Need to Succeed….
4. How to set SMART Goals.
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Whole Food Plant-Based Nutrition- In this module you will learn whole food plant based diet for weight loss and healthy lifestyle, common diet myths, how to read food labels, grocery shopping tips, easy plant-based recipes and several lifestyle medicine educational PDF resources
1. Whole Food Plant-Based diet- for weight loss and healthy lifestyle.
2. Common Diet Myths.
3. How to Read Food Labels.
4. Grocery Shopping Tips.
5. Quick, Easy, Plant-Based Recipes.
WHAT to do for Better Health and Sustained Weight Loss- Day to Day Eating Tips- In this module you will learn to compare several different famous diets, addressing barriers for sustained weight loss, healthy diet tips for athletes, healthy eating tips and how to optimize your immune response
1. Compare Different Famous Diets.
2. Healthy Cooking Tips.
3. Addressing Potential Barriers to Sustain.
4. Healthy Nutrition and Weight Loss Plan and Making Relapse Plan.
5. Healthy Diet Tips for Athletes.
6. Additional Healthy Eating Tips.
WHAT to do for Better Health and Sustained Weight Loss- Focusing on Physical Activity, Sleep Hygiene, Stress Reduction, and Social Connectedness- In this module you will learn physical activity tips, sleep hygiene, stress reduction strategies, social connectedness strategies and several lifestyle medicine PDF educational resources
1. Physical Activity.
2. Sleep Hygiene.
3. Stress Reduction.
4. Social Connectedness.
Information provided on this website is solely for educational purposes. No advice, information, or recommendations mentioned on the website should be considered as medical advice. We highly recommend you contact your healthcare providers for medical advice, diagnoses, or treatments in case of sensitive and specific health conditions.
We promote our courses, seminars, subscriptions, or membership for educational purposes. Any of these do not establish patient-doctor relationships with Dr. Nabiha Gill.